English translation of the verse 145 surah - And We wrote for him on the Tablets the lesson to be

Surat Al-A‘raf Verse No. 145: Reading and listening

Translation of the verse 145 from Surah Al-A‘raf : Number of verses 206 - - page 168 - Part 9.

﴾وَكَتَبۡنَا لَهُۥ فِي ٱلۡأَلۡوَاحِ مِن كُلِّ شَيۡءٖ مَّوۡعِظَةٗ وَتَفۡصِيلٗا لِّكُلِّ شَيۡءٖ فَخُذۡهَا بِقُوَّةٖ وَأۡمُرۡ قَوۡمَكَ يَأۡخُذُواْ بِأَحۡسَنِهَاۚ سَأُوْرِيكُمۡ دَارَ ٱلۡفَٰسِقِينَ ﴿
[ الأعراف: 145]

And We wrote for him on the Tablets the lesson to be drawn from all things and the explanation of all things (and said): Hold unto these with firmness, and enjoin your people to take the better therein. I shall show you the home of Al-Fasiqun (the rebellious, disobedient to Allah).

English - Sahih International

And We wrote for him on the tablets [something] of all things - instruction and explanation for all things, [saying], "Take them with determination and order your people to take the best of it. I will show you the home of the defiantly disobedient."

Tafheem-ul-Quran by Syed Abu-al-A'la Maududi

(7:145) And We ordained for Moses in the Tablets all manner of admonition, and instruction concerning all things, *101 and said to him: Hold to these, with all your strength. and bid your people to follow them in accord with their best understanding. *102 I shall soon show you the habitation of the wicked.  *103

Tafheem-ul-Quran by Syed Abu-al-A'la Maududi

*101). The Bible categorically mentions that the tablets were of stone. The act of writing on these tablets is attributed in both the Qur'an and the Bible, to God. Nonetheless, it is not possible to ascertain whether the actual act of writing was as performed by God exercising His power directly, or by God in the sense of His assignment of the task to some angel or to Moses (cf. Exodus 31: 18, 32: 15-16; and Deuteronomyi, 5: 6-22).
*102) The Israelites were asked to hold fast to the Law to follow it in its plain meaning, a meaning which can he grasped by an ordinary man of sound heart and good intent with the help of his common sense. This stipulation was added in order to discourage the chicanery and hair-splitting to which lawyers resort in order to accommodate the crooked aims of the people. The warning was necessary to emphasize that holding fast to the Law was not to be equated with following the chicanery of the lawyers.
*103). The Israelites were told that on their way they would come across the ruins of earlier nations who had refused to turn to God and who had persisted in their evil way's. Observing those ruins would he instructive insofar as they eloquently spoke of the tragic end that meets those who indulge in such iniquity .
 

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Source : Al-A‘raf Verse 145: And We wrote for him on the tablets [something] of all things - instruction and explanation for all things, [saying], "Take them with determination and order your people to take the best of it. I will show you the home of the defiantly disobedient."